Why knee pain occurs while dancing?

It is important to note that the knee is a hinge-like joint and bears most of the pressure during walking, dancing and running. It is the biggest joint in the body that can oftentimes endure up to four times the weight of the individual, depending on the movement executed. The knee straightens and flexes but also has a certain degree of constrained sliding and rotation. Remember that there is a complex structure of ligaments, cartilage, tendons, meniscus and bursa that comprises the knee and allow movements such as walking, running, dancing, jumping and squatting. By enrolling in a course on first aid today, you can learn measures to manage knee pain effectively.


Some of the similar internal and external forces that predispose a dancer to develop patellofemoral syndrome can also increase the risk for developing tendinitis. Take note that tendinitis causes pain right below the kneecap or at the lower interior part of the knee. There are several measures that can help minimize the discomfort experienced by the individual.

Patellofemoral syndrome

This is a condition affecting the knee which results to discomfort around the kneecap due to mechanical issues. It might be due to chondromalacia which involves the roughening of the undersurface of the knee cap, structural abnormalities and muscle imbalance.

Knee pain

Take note that tendinitis causes pain right below the kneecap or at the lower interior part of the knee.

When a dancer uses poor techniques, it increases the risk for this condition. Once there is poor turnout technique, hard flooring, muscle imbalance, diminished hip external rotation, over-pronation or tight muscle groups; the dancer faces a high risk for developing this syndrome.

Iliotibial band friction syndrome

This is also a leading cause of knee pain among dancers. The band of tissue that runs from the hip up to the knee is partly responsible for stabilizing the knee. It is important to note that certain activities such as bicycling, running and dancing can trigger enough friction over the lateral part of the thigh bone to instigate inflammation. Take note that this swelling causes pain on the knee during movement especially during certain activities that the individual engages in.

Plica syndrome

This condition occurs due to a structural abnormality. In some cases, all the fetal tissue is not absorbed or matures. As a consequence, there are remnants of tissue in the knee joint that do not belong there. The synovial plica is present as membranes inside the knee that separate it into compartments during development.

In most cases, they continue to exist as sleeves of tissue but some can be prominent and prone to irritation. The doctor will recommend rest, application of ice and anti-inflammatory medication to reduce the pain and swelling. If rehabilitation will not put a stop to the possible recurrence of injury, the doctor might require the removal of the plica through surgery.


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