Fibromyalgia is basically an inflammatory autoimmune disease that is categorized as a rheumatic disease. It is important to note that rheumatic diseases can lead to inflammation and reduced function of the bones, tendons, joints, ligaments, muscles and even the internal organs.
The symptoms include pain all over the body, loss of control on the bodily functions, stiffness and swelling in the joints. At the present, there is no proven cure for fibromyalgia but lifestyle factors as well as the diet can allow the individual to lead a comfortable life.
Age and hormones
Always bear in mind that fibromyalgia is more common among women than men. Women between the ages of 20-40 years old suffer from the symptoms of fibromyalgia. A small percentage of women 40-60 years old can also suffer from the condition.
Those who face the highest risk are women between 55-64 years old. Just bear in mind that women in the pre-menopausal and post-menopausal phase are more likely to have symptoms. Menopause is the period in which the levels of estrogen are starting to decrease.
Mood and sleep
The sleeping pattern and mood of the individual can cause fibromyalgia. The vital lifestyle change for this type of fibromyalgia is to stick with routines. The individual should plan exercise sessions every day and space out the meals and snacks.
Based on a study conducted, switching to a strict vegan diet can help reduce the pain from fibromyalgia. The diet must exclude dairy, meat, eggs and large amounts of salt. Including exercises to the daily routine along with the vegan diet to heighten the mood and help promote better sleep. Take note that an improved mood and sleeping pattern can help with the symptoms of the condition.
Rheumatoid arthritis and chronic fatigue syndrome
Rheumatoid arthritis as well as chronic fatigue syndrome has symptoms that are strikingly similar to fibromyalgia. The effects of fibromyalgia can later on lead to these conditions or vice versa.
When it comes to chronic fatigue syndrome, the indicative symptom is fatigue. As for rheumatoid arthritis, the individual can suffer from more joint pain and stiffness. Fibromyalgia is characterized for overall body aches and can cause the individual to lose control over his/her bowel and bladder.
It is important to note that repetitive strain, strenuous activities and intense exercise can eventually lead to the manifestation of the fibromyalgia symptoms. Constant strain can also be mental in nature. Extended periods of depression or stress can increase the risk of the individual to fibromyalgia. Take note that low to medium intensity exercises such as Tai-chi has been shown to ease the symptoms of fibromyalgia and reduce the level of stress.
The symptoms of fibromyalgia can be triggered by a traumatic episode to the body such as vehicular accidents, falls, slips and severe stress. In such cases, you have to be prepared to help out the individual. All you have to do is to register for first aid training. A child who sustained broken bones can increase his/her risk for fibromyalgia pain in the senior years.