What are the foods to avoid if I have atopic dermatitis?

Atopic dermatitis or eczema is a skin condition that causes the formation of itchy, fluid-filled bumps and scales on the skin. This skin issue affects infants and often resolves during childhood or young adulthood. Aside from maintaining proper skin hygiene, avoiding the possible triggers and irritants such as strong soaps, eating a healthy diet and limiting the intake of certain foods can help effectively manage the symptoms. If you want to be prepared to handle this skin condition, you can enroll in a first aid course today.

Dairy products

It cannot be denied that dairy products are good sources of protein, vitamin D and calcium but they are known to trigger or aggravate atopic dermatitis symptoms among highly sensitive individuals.

Atopic dermatitis

Aside from maintaining proper skin hygiene, avoiding the possible triggers and irritants such as strong soaps, eating a healthy diet and limiting the intake of certain foods can help effectively manage the symptoms.

Some individuals who have lactose intolerance which is common food sensitivity can suffer from non-digestive symptoms such as atopic dermatitis. Whole milk and high-fat cheese can contribute to elevated amounts of saturated fat in the body. It is best to replace dairy products with soy-based or other non-dairy substitutes.

Fatty meats

Fatty meats such as lamb, beef and sausage can contribute to the high amounts of saturated fats which can trigger inflammation. It is recommended that those who have atopic dermatitis should only consume limited saturated fat sources including red meat. It is best to replace fatty meats in the diet with cold-water fish alternatives. The omega-3 fatty acids are present in fish such as tuna, salmon, sardines and herring for their anti-inflammatory properties.

Sugary sweets

The additional sugar such as sucrose, sugar, maltose, honey, dextrose and corn syrup will add sweet flavor and calories but only a few dietary benefits to foods. It is recommended to limit the intake of sugar to control the symptoms of dermatitis among highly sensitive individuals. It is recommended to cut the intake on sugar and drink plenty of fluids such as water, herbal tea or pure juices instead of sugary soft drinks.

When drinking tea, coffee and cereals, only add a small amount of sugar or simply look for a substitute to sugar with a plant-based, non-caloric sweetener that provides antioxidant effects. The other common sources of added sugars include milk, candy, chocolate, frosting, pancake syrup, jelly, ice cream and commercially-prepared cookies as well as pastries, pies and cakes.

Enriched flour

Enriched flour products such as pasta, white bread are digested less efficiently and contain only a few nutrients than the whole-grain foods. By choosing whole grains over enriched foods, it will help strengthen the immune system and digestive health. Take note that refined foods can also contribute to the inflammation as well as increase the symptoms of atopic dermatitis. Prior to purchasing tortillas, bread, pasta, bagels and breakfast cereals, you have to check the ingredients on the packaging in order to ensure that whole grains are listed as the main ingredients.

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