It is important to note that groin injuries are considered as common sports injuries. Chronic groin pain is difficult to manage since the anatomy of the groin area is considered highly complex. The groin area is comprised of several joints and muscles and most circumstances of groin pain can be instigated by two or more separate conditions. Proper treatment of chronic groin pain entails identification of the exact cause of the pain.
When it comes to all types of groin injuries, the doctor will instruct the individual to avoid any vigorous activity until the pain fully subsides. Strained tendons or muscles can trigger pain for 6-8 weeks. If you want to properly manage chronic groin pain and ease the discomfort of the individual, all you have to do is to enroll in a class on first aid today.
If the individual exercises before the pain fully subsides, it will increase the risk of injuring the groin again, resulting to chronic groin pain. Other possible causes of groin pain include disorders of the hip joint and hernias of the abdominal wall. Chronic groin pain that does not subside after 2 months of rest might indicate a complicated condition.
The doctor will often prescribe non-steroidal anti-inflammatory medications (NSAIDs) for chronic groin pain. Nevertheless, it was discovered in studies that NSAIDs as well as steroid injections are not effective in managing muscle strains that cause groin pain. Disorders that affect the hip joints and bone which causes groin pain can be relieved with corticosteroid injections. Just remember though that these medications have certain side effects that you should be aware of. With this in mind, it is best to consult a doctor so that the right medications can be prescribed.
Physical therapy or active training
When it comes to muscle or tendon strains in the groin area, manual massage can help reduce the pain. When physical therapy and active training exercise are compared, it was discovered that active training exercises that involves exercises that specifically strengthen the groin muscles helped many individuals recovery quickly. These include massage, stretching and electrical nerve stimulation.
If the tendons or muscles that connect the hips to the legs are torn, surgery might be the only effective solution to treat the injury. Sports hernia can also cause chronic groin pain which occurs due to a tear in the muscles that form the wall of the abdominal cavity. It is important to note that sports hernia can be difficult to differentiate from strained muscles. The distinguishing factor is that the pain is often felt deeper in the groin and tends to last longer. Surgery is needed in order to repair the hole in the abdominal cavity and then followed by rehabilitation.