It is a known fact that shoulder pain is quite common during sports, especially among those who regularly play baseball and softball for recreation or competitions. The most prone are the softball and baseball pitchers who depend on their shoulder muscles extensively to hurl the ball over the home plate.
The forceful and constant motion can cause these muscles to swell, resulting to discomfort. Young pitchers who have weak and immature muscles are also at risk to pain due to the instability in the shoulders. Nevertheless, there are various options that can help manage the current pain as well as prevent future flare-ups from occurring. If you want to learn more about these first aid measures, all you have to do is to enroll in a first aid course today.
How to manage shoulder pain
The following measures can be carried out in order to manage the shoulder pain after playing baseball or softball.
- You have to apply an ice pack over the affected shoulder to help ease the shoulder pain. The application must be done 3-4 times in a day for 20 minutes every session to help relieve the inflammation as well as the pain. Provide over-the-counter pain medications such as naproxen and ibuprofen to further ease the pain and help minimize the inflammation.
- The individual should take some time off during the year to allow the muscles and tissues in the shoulder to recover. Baseball pitchers who pitch all year round are more likely to end up with shoulder pain than those who have recovery periods. Actually, pitching without any breaks can cause growth plate injuries among young players. This is due to the fact that the bones and muscles are still forming and overusing the shoulder muscles can lead to pain and damage to these tissues.
- Engage in range-of-motion exercises to help improve the joint mobility and minimize shoulder pain. These exercises are considered as passive and highly beneficial, thus they will work well for those who have shoulder injuries.
- Strength training is vital to build up and develop stronger shoulder muscles in order to increase the shoulder stability as well as minimize the risk for injury. The individual should not aggravate the condition without highly intense workouts. It is best to start with passive exercises. Once pain no longer occurs, the individual can perform push-ups to focus on the shoulders and upper back.
If the shoulder pain of the individual becomes worse or persists for more than 7 days, it is best to consult a doctor as soon as possible. Once a doctor is consulted, proper assessment will be carried out in order to determine the exact cause as well as provide the appropriate treatment so that the individual can resume pitching.