Unlike cow’s milk, soy milk does not contain lactose which makes it a suitable alternative to cow’s milk for those who are suffering from lactose intolerance. At the present, fortified soy milk is considered as a good source of protein, B vitamins, iron and calcium as well as low in cholesterol and saturated fats. Even though research on soy milk and other soy products have not revealed decisive results, there is proof that suggests that drinking soy milk can trigger harmful side effects in some circumstances.
Allergies to certain foods are the result of the immune system which erroneously recognizes a certain part of food as harmful, foreign substance and eventually attacks it. When it comes to soy milk, the harmful part is the group of proteins. As a response to the allergen, the body generates histamine and other chemicals into the bloodstream, triggering the manifestation of the allergic symptoms. As part of life for those who have allergies, registering for first aid training today will always keep you prepared on what to do.
An allergy to soy milk and other soy products are not essentially dangerous but can cause discomfort. The indications of soy allergy include tingling sensation in the mouth, reddening of the skin as well as swelling, itchy skin, runny nose, difficulty breathing and abdominal pain. In rare cases, a severe reaction to soy milk can also occur.
The consumption of soy milk has the tendency to disrupt with the ability of the body to absorb thyroid medications. It can also trigger issues if the individual is deficient in iodine or have issues with the thyroid.
Take note that the isoflavones present in soy milk can reduce the amount of iodine in the body which can lead to the poor functioning of the thyroid. Nevertheless, many individuals include iodized salt as part of their diet which helps balance out any iodine that was lost from consuming soy.
Infertility issues among males
Always bear in mind that soy milk and other soy products contain isoflavones which are a form of protein. Increased consumption of isoflavones has been connected to a decrease in the fertility in animal studies that were conducted. In a recent study, it was discovered that the consumption of soy foods reduced the concentration of sperm.
Soy milk also contains phytoestrogen which is a hormone that is strikingly similar to estrogen. Phytoestrogens can cause an effect on hormone-related cancers especially prostate cancer and breast cancer.
Even though studies on the effects of soy milk and other soy products have mixed results, there are some findings that raised issues that the consumption of soy milk can stimulate the growth of breast cancer cells. On the other hand, research is not conclusive and requires more studies.
Take note that the phytoestrogens can minimize the effectiveness of the breast cancer medication tamoxifen. With this in mind, it is not recommended to consume soy milk or soy products once this drug is taken.