How to promote healing of a bad knee

The knee is considered as the biggest joint in the body yet it is prone to injuries due to certain factors. Injuries and pain in the knee can occur in individuals of all ages and activity levels. It is reported that knee-related conditions typically urge many individuals to consult a doctor. Problems with the knee include injured ligaments, torn cartilage, dislocations, fractures, bursitis, dislocations and tendinitis. Luckily, there are various measures to promote the healing of a bad knee.

Using the RICE method

The RICE method can be used for mild knee injuries. The RICE method involves rest, ice, compression and elevation. This treatment measure should be used to promote faster recovery of a bad knee. If you want to learn more about this treatment measure, read here.

Bad knee

Apply an ice pack over the injured knee. The application should last for 15-20 minutes at a time every 3-4 hours to help minimize the swelling.

  • The individual should rest by avoiding any activity that caused the injury on the knee.
  • Apply an ice pack over the injured knee. The application should last for 15-20 minutes at a time every 3-4 hours to help minimize the swelling. Just make sure that the ice pack is wrapped in a clean towel or cloth. Direct application of the ice on bare skin will cause damage.
  • Use a compression bandage or a light elastic bandage to help ease the swelling and pain. Wrap the bandage lightly around the affected knee of the individual. Just avoid wrapping it too tightly since it might cut off the circulation.
  • You can utilize cushions or pillows to elevate the knee higher than the level of the heart for the initial 1-2 days after the injury. The elevation can help relieve the swelling linked with knee injury.

Other treatment options to deal with a bad knee

You can relieve the pain of the knee injury by using over-the-counter pain medications. Ibuprofen and acetaminophen can help minimize the pain and inflammation in the knee.

It is best to perform exercises to help relieve the pain as well as increase the functionality of the knee. The required exercises must be completed such as hamstring stretches, quadriceps stretches, straight leg raises and wall squats.

The individual can ride a stationary bike or engage in other low-impact exercises such as swimming. It is best to aim for 20-30 minutes of low-impact exercises on a daily basis to help strengthen the knees.

Tips to bear in mind

It is best to consult a doctor if the pain does not subside after 3 days. The individual must seek medical care as soon as possible if there is severe pain, popping noise at the time the injury was sustained, inability to move the knee, severe swelling and limping.

The doctor will provide the appropriate treatment depending on the type of knee pain or injury sustained. The commonly used treatments for a bad knee include pain medications, braces, crutches, physical therapy, steroid injections or surgery.


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