Handlebar palsy is a condition common among cyclists. In most cases, the indications of handlebar palsy are triggered by the compression of the ulnar nerve at the wrists against the handlebar.
What are the indications?
If an individual has handlebar palsy, it includes the following:
- Tingling sensation
- Weakness over the exterior of the hand, little finger and exterior half of the ring finger.
- Clumsiness and diminished coordination in the hand
- Pain is triggered during activities that necessitate wrist movement
Handlebar palsy is oftentimes called as ulnar neuritis or compression of the ulnar nerve. It is brought about by compression of the ulnar nerve as it passes through the wrist. Starting there, the nerve travels into the little and ring fingers.
Among cyclists, they are prone to the condition due to the position of the wrist and compression on the handlebars.
A vital feature in the management of this condition is to correct the exact cause of the problem. Among cyclists, this might require checking the set-up of the bike such as the height of the handlebars and saddle as well as the position of the wrist while riding. Correcting these issues will allow the symptoms to settle.
In case these measures fails to work, it is vital to consult a sports injury professional so that the injury is properly assessed. Take note that these symptoms might be due to compression of the nerve at any site along its course.
In some cases, the neck might be an issue which is why it is vital to have the posture checked as well as other activities that might strain or place pressure on the upper route of the nerve.