Can pasta worsen irritable bowel syndrome (IBS)?

Symptoms such as diarrhea, bloating, gas, cramping and abdominal pain that occur after eating pasta might be an indication that the individual has irritable bowel syndrome (IBS). Most of the digestive ailments can cause similar symptoms as IBS which is why it is vital to consult a doctor for proper assessment and diagnosis.

Common health conditions that can cause similar symptoms after eating pasta include food intolerance and food allergies. Always bear in mind that pasta contains various ingredients that are considered highly allergenic such as soy, eggs and wheat to some individuals.

Close look on irritable bowel syndrome

IBS is a prevalent digestive condition that affects many individuals worldwide. This digestive ailment can cause chronic diarrhea or constipation with abdominal discomfort, bloating and cramping.

IBS

IBS is a prevalent digestive condition that affects many individuals worldwide. This digestive ailment can cause chronic diarrhea or constipation with abdominal discomfort, bloating and cramping.

The symptoms are typically triggered by stress or eating certain foods. If an individual is diagnosed with IBS, consuming foods that contain gluten might aggravate the symptoms. The exact cause of IBS is not yet fully understood and does not cause any harm to the digestive system. Many doctors believe that this condition is triggered by the breakdown in the communication link between the brain and nerves in the muscles of the colon.

Connection with pasta

Pasta products might contain wheat, eggs, dairy and soy that are capable of triggering the symptoms of IBS. Some types of pasta are served together with a cream sauce that contains milk, nuts or fish. This can be difficult to determine whether the symptoms are due to IBS or a food allergy without undergoing proper testing.

An allergy test can help determine whether or not the individual has a food allergy. If an individual has been diagnosed with IBS and notices that the pasta triggers the symptoms, he/she should stop eating any pasta products and observe if the symptoms subside.

Management of IBS

The main treatment for IBS is to remove foods that aggravate the symptoms and reduce the levels of stress. The doctor might start an elimination diet to check if the symptoms lessen by eliminating pasta and other foods that might include gluten or wheat. The condition can be managed with medications as well such as over-the-counter anti-diarrheal medications, fiber supplements and over-the-counter laxatives. A doctor should be consulted before using any of these medications though. In addition, eating at regular times and maintaining a lifestyle with low-stress can help reduce the symptoms.

Considerations to bear in mind

Food allergies and intolerance might play a role in the symptoms linked with IBS. When it comes to food allergies, they occur once the immune system overly reacts to the presence of the proteins in certain foods that initiate a chemical reaction. As for food intolerance, the digestive system is unable to fully digest certain proteins or sugars, resulting to similar symptoms as IBS.

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