Abdominal pain due to pancake mix

Abdominal pain that occurs after consuming pancakes from any commercialized mix is not considered normal and must be evaluated by a doctor carefully. Once an individual ends up with abdominal pain after consuming pancakes from a mix, he/she might have a food allergy or intolerance to one or several of the ingredients or components.

The individual must avoid consuming uncooked pancake batter before it is cooked. Remember that most of the pancake mixes in the market typically contain 3 highly allergenic foods – milk, eggs and wheat as well as gluten. Food allergies are usually confused with food intolerance and should be properly assessed by a doctor.

Allergy versus intolerance

When it comes to food intolerance, it involves malfunction of the digestive system due to lack of enzymes or the inability to properly digest a specific food. Intolerance mainly leads to gastrointestinal symptoms such as bloating, cramping, vomiting, floating stools and diarrhea.

A food allergy is hypersensitivity of the immune system to certain foods that can cause various symptoms such as asthma, nasal congestion as well as gastric complications.

Abdominal pain

Intolerance mainly leads to gastrointestinal symptoms such as bloating, cramping, vomiting, floating stools and diarrhea.

Allergy to pancake mix

An allergic reaction after consuming pancake mix is mostly likely linked to an allergy to eggs, milk or wheat. These are considered highly allergenic foods that are capable of triggering minor to severe allergic reactions in the body.

During an allergic reaction, the body wrongly identifies the proteins present in a specific food are a threat to the body and starts to defend itself. The immune system generates immunoglobulin E antibodies (IgE) that instigate the production of histamine in the mast cells. Always bear in mind that histamine naturally protects the body from infection but can cause inflammation once produced in large amounts.

Intolerance to pancake mix

Once an individual is intolerant to eggs, milk or wheat, he/she will end up with abdominal pain after 20-30 minutes after consuming pancakes. In most cases, the individual feels an urge to use the bathroom, becomes bloated and nauseous. The indications of food intolerance typically last until the food is eliminated from the body. After the pancakes are completely flushed from the system, the symptoms will eventually subside.

Sensitivity to gluten

Many pancake mixes typically contain gluten which is a protein that naturally occurs in wheat grains. Even though gluten could not trigger any adverse effects in most individuals, those who are sensitive to gluten can end up with abdominal pain as well as other digestive symptoms after consumption of gluten-containing foods. In case the individual wants to avoid gluten, he/she must opt for gluten-free pancakes that are made with oat flour or even high-protein alternatives such as coconut or almond flour.

When to seek medical care

If the individual experiences an allergic reaction, he/she will also end up with other symptoms characteristic of food allergies. The individual develops tingling and swelling in the mouth, face or lips along with skin rashes such as eczema or hives and even asthma symptoms. If the individual has difficulty breathing or swelling of the tissues in the mouth, it is best to seek immediate medical attention as soon as possible.


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