The thigh muscles are comprised of three sets of muscles including the hamstrings, quadriceps and adductor muscles. They are known to be the strongest muscles in the body. A pulled thigh muscle occurs once the muscle fibers are slightly torn. These muscles can be torn since they are used in various activities such as running and jumping. The symptoms of a pulled thigh include pain in the thigh and bruising. Even though a pulled thigh muscle is not considered as a serious injury, it still requires appropriate first aid and treatment to help promote healing as well as minimize discomfort.
Rest the affected muscles
If the individual continues to engage on the activities that triggered the strain, it can cause further injury or interfere with the healing process. In case the pulled thigh muscle is considered severe, it is best to instruct the individual to keep off his/her feet if possible. When sitting, the legs must stay elevated in order to minimize the swelling.
Application of ice
Once the thigh muscle has been pulled beyond its limit, inflammation will likely occur. The ice must be applied to the affected thigh for about 15 minutes several times in a day to minimize the inflammation and pain. Do not apply ice directly on the skin since it can cause injury. Take note that ice is highly effective if utilized on the first day or two after the injury was sustained.
Wrapping the thigh muscle with a compression bandage will help minimize the swelling that causes discomfort. Even though the bandage should be tight enough to reduce the swelling, it should not be too tight that it can disrupt the circulation. If the individual complains of tingling sensation or numbness in the thigh muscle, the bandage must be loosened.
Administer over-the-counter pain medications
Always remember that the pain that is involved in majority of cases of pulled thigh muscles can be minimized with over-the-counter anti-inflammatory medications such as ibuprofen.
Most cases of pulled thigh muscles typically heal in just a span of a few weeks and will no longer require further treatment. Nevertheless, if the individual has a severe case of pulled muscle or if the muscle is pulled repeatedly, the doctor will usually suggest physical therapy after the pain has completely subsided. Additionally, even ice, water or heat therapy can be used in order to hasten the healing process. Strengthening and stretching exercises are also recommended to improve the range of motion as well as prevent future injuries in which the thigh muscles are pulled.
Vital tips to bear in mind
When it comes to pulled thigh muscles, it can be easily prevent by proper warming up before engaging in any type of physical activity. In case the pain does not subside within a few weeks or worsens, it is best to consult a doctor in order to rule out other serious conditions.