How to deal with chronic headaches

Chronic headaches are those that lasts for more than 3 months. It usually occurs for several or most days of the month. Generally, individuals with a chronic headache have tension or migraine headaches. Nevertheless, the treatment is based on the type of headache the individual has.

What are the types of chronic headaches?

Rebound headaches

When headache medications are used too often, the body gets used to it. Once the medication wears off, a headache arises again which is called a rebound headache. An over-the-counter pain medication that is used more than 15 times a month can trigger this type of chronic headache. One indication is waking up in most mornings with a headache.

How to deal with chronic headaches

When headache medications are used too often, the body gets used to it. Once the medication wears off, a headache arises again which is called a rebound headache.

When managing this type of headache, the pain medications must be controlled or avoid using it. Remember that it takes 2-10 days for the headache to settle. Reducing the intake of caffeine, exercising and reducing stress can also help.

Tension headaches

As one of the most common chronic headaches, it causes mild pain on both sides of the head along with tightness in the back part of the neck.

This is managed with stress management techniques such as deep breathing exercises and mental imagery. The medications include over-the-counter pain medications along with amitriptyline which is an antidepressant.

Cluster headaches

Cluster headaches can cause intense stabbing pain behind the eye which also causes redness and tearing. In some cases, the headaches can occur once a day or even more.

Most of the drugs used for preventing migraines are given for those with this type of headache. Oxygen therapy is also another treatment option. As for cases of chronic headaches, the doctor might prescribe steroids and nerve injections.

Migraines

Migraines causes severe, pounding headaches that lasts more than 4 hours. Women are prone to this type as well as those who have a family history.

When managing chronic headaches and preventing future attacks, a preventive medication might be prescribed to be taken daily to reduce the frequency of the episodes.

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