Gluten intolerance symptoms

When it comes to gluten intolerance, the symptoms tend to vary from one individual to another but are consistent enough that you can easily identify them even without consulting a doctor. Nevertheless, a doctor will help confirm the diagnosis and even check for celiac disease. There are certain considerations to bear in mind in order to determine if an individual has gluten intolerance symptoms and the available treatment options.

Observe for possible reactions

Gluten intolerance

Many individuals who have gluten intolerance experienced abdominal pain, diarrhea and extreme gas right after eating foods that are grain-based.

You have to check for responses right after the individual eats foods that are made out of grains. Take note that rye, wheat, barley, oats and other grains usually have the protein gluten unless the package has been labelled as gluten-free. You have to take note of any physical reactions after the individual has eaten a high grain food.  Many individuals who have gluten intolerance experienced abdominal pain, diarrhea and extreme gas right after eating foods that are grain-based. You can register in a first aid course in order to differentiate the difference between an actual allergy and intolerance.

Gluten-free diet

One way to prevent the symptoms of gluten intolerance from occurring is to start a gluten-free diet. Starting a gluten-free diet can be a challenge to some. Nevertheless, if the individual has gluten intolerance, it will be better to stick with this diet. This would involve using alternative flour from products such as soy, rice, potato starch, tapioca flour, buckwheat or sorghum.

Always read the food labels carefully

When buying food, the individual who has gluten intolerance must carefully read the labels to make sure that it does not contain any hidden gluten. Today, there are many processed foods that contain gluten in the form of other ingredients such as modified starch, maltose, vegetable starch, gliadin, miso, kamut, natural flavoring, duram flour, malt vinegar, maltodextrin, malted milk, dextrimaltose and vegetable gum. Additionally, you should also watch out for foods that contain whey protein.

Encourage the individual to keep a food journal

The symptoms of gluten intolerance must steadily disappear. If the individual notices that the symptoms trace back to what he/she has eaten before, this must be noted in the food journal. The individual can conduct a research to check if that particular food contains gluten. Always bear in mind that restaurants should only be visited during this time if they offer gluten-free foods.

When to consult a doctor

If the individual wants to know if he/she has gluten intolerance, it is best to schedule an appointment with a doctor. The doctor will perform a test to check for celiac disease so that any suspicions can be confirmed.

Important considerations to bear in mind

You have to watch out for immune system reactions that might be connected with the foods eaten in order to sort out whether or not the individual has celiac disease. Take note that certain marinades and sauces usually contain wheat unless otherwise labelled. There are even alcoholic beverages that contain gluten as well.


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