Commonly used supplements for a lower heart rate

The resting heart rate is the times the heart beats in 1 minute while at rest. If an individual has an arrhythmia, tachycardia might be experienced or a heart that is rapidly beating. Even though dietary supplements have been given in managing tachycardia, it is vital to consult a doctor first before using one.

Close look on a rapid heart rate

A rapid heart rate might be triggered by various factors. The potential causes of this health issue include:

  • Congenital anomalies in the electrical pathway of the heart
  • Heart disease
  • Smoking
  • Prolonged high blood pressure
  • Excessive consumption of alcohol
  • Adverse reactions to some medications

A rapid heart rate might result to various signs including dizziness, difficulty breathing, chest pain, lightheadedness and fainting.

lower-heart-rate

A rapid heart rate might result to various signs including dizziness, difficulty breathing, chest pain, lightheadedness and fainting.

Beneficial supplements

The commonly used dietary supplements for arrhythmias including tachycardia are potassium and carnitine.

Other dietary supplements that can help in lowering or stabilizing the heart rate include taurine, cordyceps, hops, chamomile, valerian, lavender, passionflower and kava kava.

What is valerian?

Valerian is a potent dietary supplement that helps lower a high heart rate. As a strong sedative, it provides a relaxing effect on the both the body and mind. This supplement is also an antispasmodic and mild hypotensive agent.

Important considerations

If the individual has a constant rapid heart rate, it might be an indication of a serious health condition that necessitates further assessment.

If the distinctive signs of tachycardia are present, a doctor should be consulted right away for a thorough assessment. The doctor might provide suitable treatment options to control or fix the rapid heart rate.

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