Probiotics are beneficial bacteria which aids the immune system and improve overall health. Even though using probiotic supplements poses no risk for overdose, it might cause some harmful side effects that you should be familiar with. Before probiotics are used, a doctor should be seen to ensure that they are safe and right dosage is taken.
Overview on probiotics
Various species of bacteria provide beneficial effects in the body. Probiotics can effectively deal with vaginal infections, improve the signs of lactose intolerance and treat digestive issues such as indigestion and diarrhea. Nevertheless, further research and scientific proof is required to support the use of probiotics for these conditions.
What is the ideal dosage?
Probiotics can be included in the diet via certain foods or taking supplements. Tempeh, miso and certain forms of yogurt and enriched milk products include probiotic cultures.
The probiotic supplements are available in coated capsule, powders, freeze-dried granules and liquid form. Generally, a dosage of probiotics is from 1-10 billion colony-forming units. Some doctors might prescribe a large dose for certain medical conditions; thus, a doctor must be seen so that the appropriate dosage is given.
Am I at risk for overdose?
Using too much medication is often dangerous to the health. Even though it might not be possible to overdose on probiotics, there is no documented cases of overdose.
If too much probiotic supplement is taken, the body eliminates the excess bacteria as fecal waste. Nevertheless, taking too much of the probiotic supplement can lead to undesirable side effects.
What are the potential side effects?
The usual side effects that might arise if probiotics are affect the GI tract such as:
Individuals with compromised immune systems or have artificial heart valves are at higher risk for bacterial infections if probiotics are used. Another potential risk is that the bacteria might interact with other current medications. A doctor should be consulted first before probiotics are used.