Can spinach trigger stomach pain?

Stomach pain that occurs after eating spinach might be an indication of a serious condition or linked to food poisoning. Spinach is a widely used vegetable in salads and casseroles or as a side dish.

In case the discomfort is continuous every time spinach is eaten, the individual might have histamine intolerance. Consuming spinach also increases the dietary fiber that leads to brief stomach pain and other GI tract issues.

stomach-pain

If mild to moderate stomach pain occurs after eating spinach that continuously increases and results to vomiting and diarrhea, a doctor should be consulted.

What is histamine intolerance?

Histamine is a chemical compound generated in the body to protect it against infection and diseases. It is responsible for most of the allergy symptoms since it is released in large amounts if exposed to an allergen.

Histamine is also present in spinach. If an individual has histamine intolerance, consuming spinach can instigate allergy-like symptoms such as stomach pain, nasal congestion and skin irritation. This can be treated by avoidance of foods and beverages that contain the substance.

Intake of fiber

Spinach is packed with fiber and if eaten in large amounts, it can trigger stomach pain along with diarrhea and bloating. Remember that the body could not properly digest fiber which facilitates in maintaining regular bowel movement and promotes bulky and solid stools.

An increase in the amount of fiber consumed can trigger stomach pain that lasts for a few days. Most of these settles if the GI tract gets used to the amount of fiber being eaten. If the symptoms persist, a doctor should be consulted.

Is food poisoning possible?

Food poisoning can develop after eating contaminated food. If mild to moderate stomach pain occurs after eating spinach that continuously increases and results to vomiting and diarrhea, a doctor should be consulted.

Take note that the spinach might be contaminated during harvesting, processing or preparation.

When to consult a doctor

A doctor should be consulted if there is blood in the vomit or stool, fever or the symptoms last for more than 3 days. In case the stomach pain becomes a typical sign after eating, it might be a serious condition such as irritable bowel syndrome.

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