Archive | March, 2015

Tibialis posterior tendonitis

The tibialis posterior tendon goes through the rear part of the leg and beneath the foot. Any form of injury or degeneration of the tendon will instigate pain on the interior of the foot which can radiate along the length of the tendon. What are the symptoms? The symptoms typically include pain on the interior […]

Peroneal nerve injury

The peroneal nerve is a branch of the sciatic nerve that runs down the exterior of the inferior leg. It is responsible for serving the peroneal muscles that helps pull the foot upwards and inwards. If an injury to the peroneal nerve is suspected, it is vital that the individual will consult a doctor for […]

Ankle sprain

An ankle sprain is considered as a common sports injury that often recurs. In most circumstances, the ankle is rolled in an outward manner which results to damage to the ligaments on the exterior of the ankle. Since this is a common injury, you have to be prepared to manage one. To learn to recognize and […]

What is sciatica?

Sciatica is back pain that radiates down to the leg. It is usually triggered by a number of factors although a prolapsed or slipped disc is the most common cause. Symptoms The symptoms usually start with acute low back pain but not in all cases which radiates down into the buttocks, rear of the thigh […]

What is osteochondritis dissecans?

Osteochondritis dissecans is described as an injury to the knee that is quite common among adolescents. This condition can also affect other joints occasionally such as the ankle and elbow. Symptoms The symptoms of this condition tend to vary depending on the severity of the displacement of the fragment inside the joint. In case there […]

What is a knee sprain?

A knee sprain is described as an injury or damage to any of the four ligaments that are responsible for supporting the knee. Symptoms It is important to note that a knee sprain typically occurs during certain sports, especially when there is twisting movement with the foot in contact in the ground. There is abrupt […]


Hyponatremia is also called as fluid overload. This condition typically occurs in warm climates when the individual consumes too much plain water. It is important to note that the advice that is commonly heard of drinking as much water as possible is not beneficial to the health at all. Nevertheless, the objective of consuming fluid […]

What is overpronation?

Overpronation of the foot is not an injury but if an individual overpronate, he/she is at risk to various sports injuries. This is often recognized as the flattening or rolling inwards of the foot but it is not that simple since the timing when the foot rolls in also an important factor. Once you suspect […]

Bruised heel

A bruised heel or Policeman’s heel is basically a contusion or bruising to the tissues beneath the heel which causes pain and discomfort. In most cases, a bruised heel is typically caused by misuse or overuse such as constant jumping, running long distances or activities that involve landing on the heel heavily. The heel bone is […]